Recovery Packages & Sessions

Choose the plan that fits your goals. Train hard. Recover smarter.

VIP SUBSCRIPTION

Diamond Membership

Commit to your recovery. Get 2x Contrast Sessions every month, plus exclusive ongoing discounts on all single services.

  • ✔ 2x Contrast Sessions loaded monthly
  • ✔ 20% OFF all single sessions for your first 6 months
  • ✔ 10% OFF all single sessions forever after 6 months
  • ✔ Signup Bonus: First 20 signups only — don’t miss out!
R750/month

Cancel anytime. Billed monthly.

TEAM RECOVERY

School Group Booking

Perfect for sports teams and athletic programs needing optimised recovery.

CORPORATE WELLNESS

Corporate Booking

Boost team morale, reduce stress, and improve overall employee wellness.

SINGLE

Recovery Flush Session

⏳ 30min
R99

Sequential air compression therapy

What's Included:
1x Compression Boots
SINGLE

Ice Bath

⏳ 12min
R120

What's Included:
1x Ice Bath session
SINGLE

Flush Package

⏳ 25min
R180

What's Included:
1x 5 min Ice Bath +
1x 20 min Compression Boots
SINGLE

Elite Flush Package

⏳ 45min
R280

What's Included:
1x 15 min Infrared Sauna +
1x 5 min Ice Bath +
1x 20 min Compression Boots
SINGLE

Infrared Sauna

⏳ 30min
R300

What's Included:
1x Infrared Sauna session
SINGLE

Contrast Recovery

⏳ 30min
R350

What's Included:
2 x 10min sauna +
2 x 3min cold cycles
SINGLE

Hyperbaric Oxygen Therapy

⏳ 60
R600

This service is outsourced.

What's Included:
1x Hyperbaric Oxygen Therapy session
SINGLE

IV Recovery Drip

⏳ 30min
R850

Home/Office service is available upon booking at an additional R100 cash payment to the nurse.

What's Included:
1x IV Drip session (with registered Nurse)
STARTER

STARTER RESET

⏳ 7 day
Value: R1 750
SAVE R200
R1 550

Recover Faster. Reset Harder.
Designed for athletes, gym-goers and busy professionals needing a rapid recovery boost after intense training, competition or stress.

What's Included:
  • ✔ 5x Contrast Sessions
PERFORMANCE

PERFORMANCE RECOVERY

⏳ 14 days
Value: R2 800
SAVE R500
R2 300

Stay Consistent. Recover Better.
A structured recovery package designed to help active individuals maintain peak performance while reducing fatigue and improving recovery between training sessions.

What's Included:
  • ✔ 8x Contrast Sessions
ELITE

ELITE RECOVERY

⏳ 30 days
Value: R5 600
SAVE R1 100
R4 500

Built For High Performers.
A premium recovery package for serious athletes and high-performance individuals wanting consistent recovery support and long-term performance optimisation.

What's Included:
  • ✔ 16x Contrast Sessions
PEAK

PEAK PERFORMANCE

⏳ 60 days
Value: R11 200
SAVE R2 520
R8 680

Long-Term Recovery. Elite Results.
A complete recovery solution designed for sustained performance, injury prevention and long-term physical resilience.

What's Included:
  • ✔ 32x Contrast Sessions
RECOVERY

RECOVERY PLUS

⏳ 30 days
Value: R11 400
SAVE R2 280
R9 120

Recover Beyond, The Basics.
Combining contrast recovery, Hyperbaric Oxygen Therapy and IV nutritional support for advanced recovery and wellness optimisation.

What's Included:
  • ✔ 16x Contrast Sessions
  • ✔ 4x Hyperbaric Sessions
  • ✔ 4x IV Drips
PRO

PRO ATHLETE PACKAGE

⏳ 30 days
Value: R17 200
SAVE R4 300
R12 900

Elite Recovery For Elite Performance.
A high-level recovery package designed for athletes and professionals operating under intense physical and mental demands.

What's Included:
  • ✔ 16x Contrast Sessions
  • ✔ 8x Hyperbaric Sessions
  • ✔ 8x IV Drips
RECOVERY

RECOVERY ELITE

⏳ 60 days
Value: R28 600
SAVE R10 010
R18 590

Optimised Recovery Over Time.
A long-term advanced recovery program combining heat, cold, oxygen and nutritional recovery support for sustainable high performance.

What's Included:
  • ✔ 32x Contrast Sessions
  • ✔ 12x Hyperbaric Sessions
  • ✔ 12x IV Drips
PEAK

PEAK HUMAN

⏳ 60 days
Value: R37 200
SAVE R14 880
R22 320

The Ultimate Recovery Experience.
The highest-level recovery package offered by ICE MAN RECOVERY CENTRE — built for elite performers, executives and individuals serious about peak physical and mental performance.

What's Included:
  • ✔ 40x Contrast Sessions
  • ✔ 16x Hyperbaric Sessions
  • ✔ 16x IV Drips